From the Blog


Safe Pregnancy Exercise Tips you simply must know to keep you and your growing baby safe

Adjusting exercises as your pregnancy progresses: If you’…

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Fertility frustration

I usually blog about exercise and nutrition and how this can…

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group shotWe specialise in customising exercise programs and nutritional guides for women before, during and after pregnancy. Our Clinical Midwife, Clinical Nurse and Personal Trainers will personally design you, your very own 12 week customised exercise program and personal nutritional guide for before, during or after pregnancy!  If you are planning a pregnancy, having difficulty falling pregnant, pregnant or a new mother we have a program for you! Your body is unique to you so before we get started design

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We Cater For

  • Caesarean Sections
  • Breastfeeding
  • Forcep/vacuum deliveries
  • Polycystic Ovarian Syndrome
  • Fertility conditions
  • All pregnancy gestations
  • Pregnancy back pain
  • Separated abdominals
  • Pre pregnancy weight loss
  • Pregnancy discomforts
  • Spontaneous deliverys
  • Medical conditions
  • Past or current injuries
  • Pregnancy complications
  • Stiches/tears/cuts/episiotomys
  • Pregnancy related incontinence
  • Gestational diabetes
  • Vegetarian diet
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