Members

Hello and welcome to the Peak Pregnancy Members Only Section. If you haven’t already joined the peak pregnancy team, what are you waiting for!  Whether you are planning a pregnancy or are an expecting mother to be or you have given birth to your bundle of joy, we have a program for you. After you sign up for your relevant program you will receive access to all the goodies within the Members Only Section.

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Overview of your Peak Pregnancy Members Only Section:

To help you navigate and explore the Peak Pregnancy members' only section here is a brief overview and explanation of each section you will find within the site, as well as other goodies included within your membership.

LETS GET STARTEDThis section is all about helping you get the most out of your 12 week customised exercise program and personal nutritional guide.
YOUR PERSONAL EXERCISE DEMONSTRATION LIBRARYWe design your customised exercise demonstration library the same time we design your exercise program, so you will gain access to this section when you receive your customised program. You can watch and re watch demonstrations of all the exercises included in your program anytime, anywhere. You must be logged into the Peak Pregnancy Members Only Section to view these videos.
RECIPES AND MEAL IDEASBreakfast, lunch, dinner, dessert, snacks, dips, marinades and dressings. Have fun cooking up a storm and munching your way through our extensive range of healthy delicious recipes and meal ideas. Some of the meal ideas available for you are just that, meal ideas. This means they are quick and easy recipes such as wraps, healthy take away options, scrambled eggs on toast etc. The idea for including these recipes is so you begin to get a better understanding of calories, fat, carb and protein content contained within normal everyday meals you may consume on a regular basis.
FACT SHEETSPeak Pregnancy Fact Sheets are specifically focused on exercise and nutrition before, during and after pregnancy. Fact Sheets are based on quality obstetric, postnatal and fertility research findings so you can feel rest assured that the information and advice is safe and reliable.
QUICK CLIPSTake a mini time out during your day to watch these fun and informative mini videos presented by our Registered Midwife, Clinical Nurse and Personal Trainer.
FOOD AND BEVERAGE ZONEThis section will help you to get the most out of your recipes and meal ideas. You'll find ideas for healthy no/low calorie flavour boosters, helpful hints for easy portion control, pantry staples, best vegetable choices, kitchen converter and more.