Post Pregnancy Body Revamp | Lose baby weight
Are you ready to shed those unwanted pregnancy kilos, lose baby weight, and get your pre pregnancy body back or get into even better shape than you were before pregnancy?
Are you ready to re introduce exercise back into your daily routine but are unsure what exercise is safe and suitable for you?
Are you seeking an exercise program that specialises in helping you lose baby weight while maintaining a healthy supply of breast milk?
Choose your payment structure:
Pay monthly - $150 AUD for 4 months
One time payment - $545 AUD
WHAT'S INCLUDED IN THIS PROGRAM?
More Information on this Program
Congratulations on your new bundle of joy! If you answered yes to any of the questions above and ready to shed those excess pregnancy kilos, kick start your weight loss journey and get your pre pregnancy body back or an even a better body then you had prior to pregnancy, then this program is for you! Lets get going and lose baby weight! Feel rest assured that your custom designed exercise training program and nutritional guide is personally designed by our highly qualified and experienced team consisting of Registered Midwife, Clinical Nurse and Personal Trainer to accelerate post pregnancy weight loss and is focused on safely reintroducing exercise so get you looking trim and toned as quickly as possible helping you to build on your external and internal strength.
Your body is unique to you! To help us understand and focus on your specific needs and personal goals we ask you to complete a detailed questionnaire to gather information on your delivery and current postnatal condition, such as whether you delivered baby naturally or by caesarean section, if you experienced any delivery complications tears or cuts, if you have separation down the midline of your stomach muscles (rectus diastasis), the degree of pelvic floor weakness and if you are experiencing any common post pregnancy discomforts. We use this information to design your personalised exercise training program that is focused on your needs and your goals to lose baby weight. Your 12 week program includes strength, cardio, toning, core and flexibility training. Our plans are flexible, which means we modify your exercise program as you become stronger and your fitness level improves and as you lose baby weight. If you are breastfeeding we provide you with ongoing midwifery support and work closely with you to help protect and promote optimal quality and quantity of your milk supply. We adapt your program as your babies feeding methods change. Feel rest assured that you are performing all your exercises correctly with your personally tailored exercise video demonstration library that we conveniently create just for you. You can watch and re-watch demonstrations of all the exercises included within your workouts so you can continue to lose baby weight better.
You will receive a personal nutritional guide that is designed by us to work concurrently with your exercise program to further accelerate your weight loss and benefit your baby(if you are breastfeeding). Your calorie and nutritional requirements are determined by the information you have included in your questionnaire. Simplicity is the key to our Peak Pregnancy recipes and meals ideas, which are designed to be quick and simple to create.
You also receive 16 weeks access to our members only section which is jam packed full of over 150 nutritious, balanced recipes and meal ideasWe have personally tried and tested all of the dishes and to make things easier for you have portion controlled every meal serving by calculating how many caloriesgrams of protein, carbohydrates and fat are in each meal. We have included these figures under each recipe so you can easily monitor you calorie and nutritional intake and pick and choose your favourite meals. We don’t believe in FAD diets that set you up to fail and we don’t believe in telling people what to eat simply because food preferences are different. You choose your favourite meals and cook your favourite recipes that you will find in our eak Pregnancy kitchen within the members section. You do not have to follow the nutritional guide but we will design one for you anyway incase you would like to refer to it from time to time as you lose baby weight. When you cook and prepare your own meals, we have created a list of recommended healthy and nutritious food choices to help you stay on track. We live in a supersized economy so we take you back to basics and teach you portion control and healthy serving sizes. healthy lifestyle choices that you can take away with you after your 12 week transformation has ended and incorporate into the rest of your life.
This is your time to get fit, be healthy and love life. You can get started now, provided you have been cleared by your doctor to exercise!